Ma 8.5.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.00/ 19.00

Press

• e3m
• 3 x 3

3rds

1) 2min: 10 push jerk @ 40% of bw + 30s Table plank hold. Rest for remaining time

2) 2min: 3-5 Ring MU/ ring dips + 30s Planche hold. Rest for remaining time

3) 2min: 1 rope climb (4m) + 30s Superman rock. Rest for remaining time