Julkaistu:
Ma 8.4.
a) emom 8
- 2x pause power snatch + 2x ohs
- pause 3 sec below knee
- from 50% PS 1rm, add weight every 2 rounds
b) e1,5m x 8
- 1x power snatch + 2x snatch
- 2x 65%, 2x 70%, 2x 75-80%, 2x 85% (+ add weight 2,5% from prev week)
c) Speed work, e3m x 6
1. set
emom 3
- 5x kb weighted sumo jumps
2. set
emom 3
- 5x low box drop jump
3. set
- row 40/35 cal afap!
Scale if needed!