Julkaistu:
Ma 8.2
a) 5x e3m
- 1-2 x jerk drive (@65-80% C+J 1RM)
- 1-2 x Split jerk (@65-80% C+J 1RM)
b) For 15 minutes, 6-10 rounds
- 2 x Power clean + 1 x clean
Work with challenging weight
Julkaistu:
a) 5x e3m
b) For 15 minutes, 6-10 rounds
Work with challenging weight