Julkaistu:

Ma 8.2

a) 5x e3m

  • 1-2 x jerk drive (@65-80% C+J 1RM)
  • 1-2 x Split jerk (@65-80% C+J 1RM)

b) For 15 minutes, 6-10 rounds

  • 2 x Power clean + 1 x clean

Work with challenging weight