Julkaistu:

Ma 8.10.

A) Deadlift e2m

  • 1 x 8 @60%
  • 1 x 6 @70%
  • 1 x 6 @75%
  • 1 x 6 @80%

B) e1,5m x 12 rds

  1. 5 stiff legged deadlift @mid weight (focus on neg gear)
  2. 5 chin up (banded/strict/weighted)
  3. 10+10 lunge mb side throw

C) Tabata 8 x 20/10

  • Back extensions