Julkaistu:
Ma 8.10.
A) Deadlift e2m
- 1 x 8 @60%
- 1 x 6 @70%
- 1 x 6 @75%
- 1 x 6 @80%
B) e1,5m x 12 rds
- 5 stiff legged deadlift @mid weight (focus on neg gear)
- 5 chin up (banded/strict/weighted)
- 10+10 lunge mb side throw
C) Tabata 8 x 20/10
- Back extensions