Ma 7.6

a) Skill 15min

• DU

b) 3x e2m

• 15 FS (@30-50% FS 1RM)

1 warm up set, 2 easy-moderate sets

c) 3x e3m

• 5 BS (@60-80% BS 1RM)

1 warm up set, 2 moderate-heavy sets