Julkaistu:

Ma 6.7.

Pre:

  • scap & core control

a) e75sec x 16

  1. 10+ Deadlift @40-60%
  2. 10+ Strict pull up (testiote, skaalaa)
  3. 10+ weighted ab crunch
  4. 12+ Push up (skaalaa sopivaksi)

b) 10 min amrap with partner

”Heartbreaker, dream maker”

2-4-6-… reps

  • WB partner 1
  • synchro burpees
  • WB partner 2
  • synchro burpees

After:

  • easy aerobic exercise 20-40min