Ma 4.4.16 DU, Cluster

WU

Band Pull- Aparts 2x 10 each ( https://www.youtube.com/watch?v=8Tmr9zYlENQ )
Muscle snatch & Behind the neck Press 3x 10 each
2x 10 Each: Goblet Squats, Hip side 2 sides, Split Squats, Hip airplanes 2x 10
Glute activation circuit 10m fwd, back, lateral.
20min

a) E3M 6
30 sec HS hold
30 DUs
5 DL @130/85 ( max 70% 1RM)

b) Cluster Tabata @40% CJ 1RM
( https://www.youtube.com/watch?v=plCzO45g9nc )