Ma 4.2.

a) e2m x 4

• 3x tempo BS @50%
• 6s down, 6s up

b) e2m x 4

• 7x FS + 3x BS @70% FS

c) e2m x 4

• 4x press + 2x push press @75% press +add weight from prev week 2,5-5%

d) emom 10, core work

1. 20x heel taps
2. 10x plank knee to elbow