Ma 30.10.

Päivän lähdöt:

• klo 6.30/9.00/18.15/19.15

1) Deadlift (for 20 min)

• 1 Rm

2) 4-5 Rounds

• 5-8 Front squat @pick weight
• Max rep hanging leg raise
• 10-12 kb single leg deadlift
• 30s + 30s hollow/superman rock