Ma 30.04.

WU 15’
4 rounds of 6

Rear and front deltoid raises @plates
Butt to wall back extensions
Muscle Cleans
Front Squats

A) 30’ OLY

E3Mx 4 3pos Clean @65%-75%-85%-85% of 1RM

E3Mx 4 3 Power Clean @85% of 3RM

B) For Time

3 rounds of
8 Barbell Bent Row, underhand grip @ 8RM
20 Steps Front Rack Lunge Walk @25/15