Julkaistu:

Ma 3.8.

Accessory

Pre workout scap. & core control

a) 10 x e1,5m

  • 3 pos. snatch

 

b) 8 x e2m

  • 1 snatch
  • Work with challenging weight

After workout perusvoima
2-3rds x e1,5m

  1. 8-12 ab rollout with barbell
  2. 8-12 OHS with barbell
  3. 8-12/hand : one hand kb/db pendlay row
  4. 8-12/leg : one leg hip thrust