Ma 29.7.

a) e2m x 4

• 8 rom. deadlift@med load

b) e2m

• pull up ladder
• 5-3-1-3-5
• add load from prev week

c) e3m x 4

1 set

• 200m run+ 20 steps oh plate lunge walk

2 set

• 20 burpee
• 15 wb