Ma 28.12

Pre workout accessory: scap. & core control work

a) 5 x e2m

• 3-6 jerk drive + 3s jerk dip hold @75-100% C+J 1RM

b) For 20 minutes, 6-10 rounds

• 1-2 clean + jerk

Work with challenging weight

After workout:

c) 3-5 x e2-3m

• 2-3 clean pulls @100-120% Clean 1RM