Ma 27.1.

a) e2m x 5

• 2x 4 tempo FS (32×1)
• 3x 5 FS
• 1-2 reps tank

b) e2m x 4

• 2x 5 press + 5 bxj
• 2x 4 press + 5 bxj
• 1-2 reps tank

c) Core work

emom 5

• 6-10 V-ups + 15” floor flutter kicks