Julkaistu:

Ma 26.4

a) 6 x e1,5m

  • 1 Snatch pull
  • 1 power snatch
  • 1 hi hang snatch

b) 6 x e1,5m

  • 3 pos. snatch

c) For 12 minutes, 6-8 rounds

  • 2-3 x Snatch

Focus on technique, deload