Julkaistu:

Ma 24.5

a) For 10 minutes, 6-7 rounds

  • 3 x Drop Snatch

Focus on technique, easy-moderate weight

b) For 20 minutes, 10-12 rounds

  • 1 Snatch high pull
  • 1 High hang snatch
  • 1 Snatch

Focus on technique, easy-moderate weight