Ma 23.9.

a) 20 min Skill practice

• bar mu / progressions

b) 4 rds

1. 30 s Du’s
2. 10 bar ab roll (wide grip)
3. 10 hip pop (on floor)
4. 10 bar dip
5. 5-10 aussie pull up/ c2b

c) Omavalintainen lisäharjoitus

• 30 min pk, syke n 50-75% hr max