Ma 20.5.

a) e2,5m x 5

• 3x Deadlift @90%3rm
• add weight from prev week

b) e2m x 5

• 5 wide grip pull up (strict/weighted/slow negative) + 6 banded/Db lateral raise

c) e4m x 3

• 50m high knee run
• 20 kbs from side
• 10 kb GM
• 10 alt kb snatch
• rest for remaining time