Ma 2.9.

a) 30sec on/ 30 sec off x 10 (alternating 1. and 2.)

1. dual kb dl @24/16
2. Ring row

b) Cooperin testiin valmistava:

• 400m run easy
• rest 2min
• 800m run easy
• rest 2 min
• 1600m run moderate
• rest 2 min
• 800m afap
• rest 2 min
• 400m afap