Ma 2.3.

a) SKILL practise 20`
Valitse toinen tai kumpikin

1.Hspu/ kipping hspu
2.Du’s

b) E1.5m x 16

1. 10x bicepcurl @bar+banded
2. 10x floor bench press, 2 kb/db
3. 10-20 straight leg DL, 2 kb/db
4. 10- 20 reverse lunge, 2 kb/db front rack

extra
4rds

• bike/row 20/15cal
• 10x TTB/KTE
• 50 DU’s
• 10x wb floor slam