Ma 19.4

Partner hero WOD: Partner modified Bert

For time:

• 60 burpees
• 120 push-ups
• 160 walking lunges
• 200 air squats
• 160 walking lunges
• 120 push-ups
• 60 burpees

Between each movement run together for 400m, alternative for running is 500m row

Time cap 40min