Ma 17.8.

Pre:

• scap. control

a) KV-kontrolli harjoitteet 30 min

b) e2m x 5 OHS

• 8-20 OHS @25-50% Snatch 1rm
• 2 warm up sets, 3 easy sets

Accessory:

• 20-40min easy aerobic exercise
• run, row, bike etc…