Ma 17.5

a) 5 x e2m

– 3-5 Tempo clean pull

add weight from last week

b) For 10 minutes, 5-7 rounds

• 1 power clean
• 1 hi hang clean
• 1 jerk drive
• 1 split jerk

Focus on technique, easy-moderate weight

c) For 10 minutes, 4-6 rounds

• 1 power clean
• 1 hang clean
• 1 STOH

Work with challenging weight