Ma 12.7

a) 5x e2m Short reactive sprints from different positions (10-15m)

b) 20x EMOM

1. Jumping jacks
2. Skater jumps
3. Push ups
4. GTOH @plate
5. Easy run
6. Half moon @plate
7. Tricep curl @plate
8. OH Lunge walk @plate
9. Burpee to target (plate)
10. Dead bug @plate

Work for 30-40s / rest for 20-30s. Easy effort.