Ma 11.5.

a) Juoksutesti

• 400m juoksu

b) emom 8 (40s on/ 20s off)

1. Kbs
2. hand release push up
3. shuttle run (10m)
4. ring row/pull up/aussie pull up

c) Core

emom 9 (40s on/ 20s off)

1. V-ups
2. plank hold
3. back extension