Julkaistu:
Ma 11.1.2016
| Tiptoe high pull+ drop, OHS techn., Hip Snatch WU |
| Snatch + Pause Overhead Squat 2+1 x3, 2+1 x2 |
| Mid-Hang Snatch 3×4 |
| Front roll, Handstand to FR |
Julkaistu:
| Tiptoe high pull+ drop, OHS techn., Hip Snatch WU |
| Snatch + Pause Overhead Squat 2+1 x3, 2+1 x2 |
| Mid-Hang Snatch 3×4 |
| Front roll, Handstand to FR |