Julkaistu:

Ma 10.6.

a) Skill practice for 20 min

  • bar/ring mu training

b) 3-4 rds rest as needed

  • 30 Du’s/45 sec training
  • 2-3 skin the cat
  • 10 sots press @bar/light weight
  • 5+5m banded lateral squat walk
  • 8-10 single arm ring row