Julkaistu:
Ma 10.6.
a) Skill practice for 20 min
- bar/ring mu training
b) 3-4 rds rest as needed
- 30 Du’s/45 sec training
- 2-3 skin the cat
- 10 sots press @bar/light weight
- 5+5m banded lateral squat walk
- 8-10 single arm ring row
Julkaistu:
a) Skill practice for 20 min
b) 3-4 rds rest as needed