Ma 09.07.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press behind neck
5:00- 10:00 3 position clean- Kang Squat

A)
5 min prep and wu
E3Mx 6
4 Hang Clean, target 4RM

B)
AMRAP8
10 Wall Ball
10 Pull Up
10 Burpee