La 9.12.

Päivän lähdöt:

• klo 11.00/13.15

1) Snatch

• For 20 min
• doubles/singles

2) Amrap 10’

• 12 kb/db snatch (pick weight)
• 10m oh lunge walk (right hand)
• 12 wb
• 10m oh lunge walk (left hand)