La 9.10.

5 ROUNDS FOR REPS

• 1:00 Max Distance Run
• 1:00 Max Wall Balls (20/14#) (10/9-ft)
• 1:00 Max Box Jump Overs (24/20”)
  – No extra time to transition between movements.

At home workout:

For Time:
400m Run
50 Backpack Swings 400m Run
50 Sit-ups
400m Run
50 Sit-ups
400m Run
50 Backpack Swings