La 9.1

a) 3 x e3m

• 3-5 clean pulls @50-75% Clean 1RM

Focus on technique

b) For 15 minutes, 6-10 rounds

• 2 x Power clean + 1 x clean

Focus on technique

c) 5 x e1,5m

• 1 Clean
• 2 FS
• 1 STOH (all @50-70% of 1RM FS)

Focus on technique