Julkaistu:
La 8.1.
Pre-Workout:
On a 10:00 Clock For Load:
- Build to a heavy clean deadlift to mid-thigh + hang power clean
AMRAP 12:
- 2 Power Snatches
- 4 Power Cleans
- 60 Double Unders
Julkaistu:
Pre-Workout:
On a 10:00 Clock For Load:
AMRAP 12: