La 7.11.

Pre workout:

• scap & core ctrl

a) 5 x e2m

• 3-6 Snatch balance (@60-90% Snatch 1RM)

b) 5 x e75sec

•  3 pos. snatch

c) For 15 minutes

• 6-10 rounds
• 2-3 x Snatch
• Focus on technique

Weakness eliminating accessory:

• 3-5 rounds
• 3-6 OHS (@60-90% Snatch 1RM)