La 31.3.

Päivän lähdöt:

• 11.00/12.00

1) Ring skill/strenght

• for 20 min
• pulls, dips, transitions..

2)  Clean pull + clean&jerk

E90 sec x 4
-2 clean pull + 1 clean&jerk

E75 sec x 4
-1 clean pull + 1 c&j

Emom 5
-1 c&j