La 30.7.

HUOMIO!!!

Lähdöt klo 11.00 ja 12.00!!!

Ring skill practice for 20 minutes:

1. skin the cat
2. front/back lever

AMRAP 10′

• 5 kb Turkish getup, right arm (16/12 kg)
• 10 bxj
• 5 kb Turkish getup, left arm (16/12kg)
• 10 cal row

TABATA

• planche