La 30.06.

WU rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press behind neck
5:00- 10:00 Kang Squat- 3 position clean

A)
5 min prep and wu
E3Mx 6
5 Power Clean, target 5RM

B)
AMRAP8
10 Wall Ball
10 Pull Up
10 Burpee