La 3.12.

Päivän lähdöt:

• klo: 14.00 Valmennus
• klo: 10-14.00 open gym

Snatch grip deadlift

• for 20min, find mid-heavy 5

30s on/ 30s off for 12rds

• max rep hang  power snatch @40/27,5kg
• max rep hang power clean @40/27,5kg
• max rep push jerk @40/27,5kg