Julkaistu:

La 28.12.

Partner wod

  • 400m partner carry
  • 10 OHS 60/40kg
  • 20 Push press 60/40kg
  • 40 GTOH 60/40kg
  • 80 partner over burbee
  • 100 WB 20/14
  • 120 push up
  • 140 ring row
  • 160 air squat
  • 180 du`s
  • 200 cal row
  • 400m partner carry

time cap 50min
scale if needed