La 28.07.

0:00- 5:00 10m bear- spiderman- 10 scap pull ups and scap push ups

A)
40’ rounds for quality

10 Box Jumps, try to land silently
5 Ring MU’s
5 10-30sec L-sit or tuck hold (off boxes)
10 Pushups
5 Legless Rope/ Climb from floor
5 Wall Climb