La 26.1.

a) e2m BS

• 4 x 10 @50%

b) e1,5m Press

• 4 x 10 @50%

c) emom 6′

• 5 thruster @press weight

d) Core work 2 rds

• 30″ burpee
• 30″ side plank left
• 30″ russian twist
• 60″ Full plank
• 30″ bicycle crunches
• 30″ side plank right
• 30″ mountain climber
• 60″ REST