Julkaistu:
La 23.12.
Päivän lähdöt:
- klo 12.30
Christmas Sampler Plate
5 rounds of
- 5 pull ups
- 10 push ups
- 15 air squats
1 minute break, then
4 rounds of
- 21 kbs
- 15 thrusters @60/40
- 9 bar over burpees
1 minute break, then
3 rounds of
- 7 t2b
- 14 alt. kb c&j
- 7 wall balls
1 minute break, then
2 rounds of
- 40 back squat @60/40
- 30 cal row
- 20 power clean & jerk @60/40
1 minute break, then
1 round of
- 50 burpees
- Santa’s sleigh dispatch