La 23.11.

45s on / 15s off x 50

1. Row
2. Farmers walk @2x kb
3. Wb side throw (alternating)
4. ski, bike, run, assault
5. plate oh walk
6. banded walk (forward)
7. box step up
8. abmat situp
9. sled push or pull (walk)
10. 2 db front rack walk