La 23.1

a) BS+Bxj, 5x e3m

• 3 reps of BS (80-90% BS 1RM)
• 3 reps of High box jump

b) Open 12.5, 7min AMRAP
3-6-9-… reps of:

• Thrusters (45/30kg)
• C2B

c) Cooldown 5-10min easy aerobic exercise
or
Accessory 15-30min easy aerobic exercise