Julkaistu:
La 22.5
a) FS+BS
2x e3m: – 5 FS + 10 BS (30-50% FS 1RM)
2x e3m: – 4 FS + 8 BS (50-80% FS 1RM)
2x e3m: – 3 FS + 6 BS (80-90% FS 1RM)
2 easy sets, 2 moderate sets, 2 heavy sets
b) 12 x EMOM
- 12-15 Shoulder press @40% 1RM
- 12-15 Pendlay row @same bar
- 12-15 Push ups
- 12-15 Strict pull ups (scaling: pull power band from PU bar)