La 22.1.

SKILL WORK
Pre-Workout:
Build to a heavy set of 2 back squats

For Time:

• 21 Back Squats (bodyweight)
• 7 Rope Climbs (15-ft.)
• 15 Back Squats
• 5 Rope Climbs
• 9 Back Squats
• 3 Rope Climbs