La 19.05.

WU for 5’
rounds of 5
bent row-  push press- ohs

A) 20′

5rds E3M
Push Press x5
Build to heavy

B) 20′

E90sec for 3 rounds
1) 10 Chin Up
2) 10 OHS @40/30
3) 10 GHD back extension
4) 10 Weighted sit up