La 18.8.

A) e2,5m x 5

• 2 power clean + 2 hang clean
• @mid weight

B) e2,5m x 4

• 2 clean&jerk
• @midheavy weight

C)

Amrap 5’

• 10 bxj
• 10 push up

Rest 2min

Amrap 5’

• 10 wb
• 10 burpee

Go for max effort!