Julkaistu:

La 16.11.

a) e2m x 4 OHS

  • 2×2 @ mid/heavy
  • 2×1 @ heavy
  • add weight from prev week

b) emom 10

  • 2x tempo snatch @easy weight

c) e75s x 10

  • 2x snatch @ load up max 80%1rm