La 16.1

a) 5 x e3m

• 3-5 clean pulls @60-80% Clean 1RM

b) For 15 minutes, 6-10 rounds

• 2 x Power clean + 1 x clean

Find challenging working weight

c) 7 x e1,5m

• 1 Clean
• 2 FS
• 1 STOH (all @70% of 1RM FS)