Julkaistu:

La 15.6.

a) 30 sec on/30 sec off x 10

Alternating 1) and 2)

  1. FS @bar
  2. Press @bar

b) e5m x 4

  • Run 800m
  • scale distance if needed

 

c) Core work 2 rds:

  1. 30 sec Abmat situp
  2. 30 sec side plank R
  3. 30 sec side plank L
  4. 30 sec Russian twist @kb/plate
  5. 30 sec Butt ups
  6. 30 sec Superman hold
  7. 30 sec Body Saw plank
  8. REST 1 MIN